Coconut milk has been gaining more and more prominence in Portuguese cuisines, whether for health reasons, taste or even because it is a plant-based alternative to milk of animal origin. However, as its popularity grows, many myths have also emerged surrounding it. Today we will clarify what is true, what is a myth and what are the real benefits of this versatile ingredient.
🌴 What is coconut milk?
Coconut milk is a thick, creamy liquid extracted from the flesh of mature coconuts. It is different from coconut water (which is inside the fruit when we open it) and can be used in sweet and savory dishes, as well as in drinks and desserts.
❌ Myths about coconut milk
1. “Coconut milk is very fattening”
👉 Myth . Although coconut milk is high in calories and contains fat, it contains healthy fats , especially medium-chain triglycerides (MCTs), which the body metabolizes differently and can even help with satiety and appetite control.
2. “It’s a bad alternative to cow’s milk”
👉 Myth . For those who are lactose intolerant, allergic to milk or follow a plant-based diet, coconut milk is an excellent alternative. Just pay attention to its composition and choose versions without added sugar or additives.
3. “It’s not nutritious”
👉 Myth . Although it does not have the same nutrient profile as cow's milk, coconut milk is rich in minerals such as magnesium, iron, potassium and phosphorus. It also contains natural antioxidants.
✅ Truths about coconut milk
1. “It’s naturally lactose-free”
✅ True . Being of plant origin, coconut milk does not contain lactose, which makes it ideal for those who suffer from intolerance.
2. “It can be used in sweet and savory recipes”
✅ True . It goes well in curries, soups, sauces, cakes, puddings, smoothies and even coffee! Its versatility is one of its greatest assets.
3. “It can help with digestion”
✅ True . Thanks to the presence of good fats and fiber (in some less processed versions), coconut milk can contribute to a more balanced digestive system.
🌟 Benefits of consuming coconut milk
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Rich in antioxidants – Helps fight free radicals and protect cells.
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Contributes to cardiovascular health – The healthy fats present can help increase good cholesterol (HDL).
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Supports the immune system – Contains lauric acid, a compound with antimicrobial and antiviral properties.
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Good source of quick energy – MCTs are easily absorbed and converted into energy by the body.
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Versatile option for vegan, paleo and lactose-free diets .