Tudo o que precisas de saber sobre o mel e os seus poderosos benefícios:

Everything you need to know about honey and its powerful benefits:

If you're a fan of natural foods, you've certainly heard of honey - a sweet and delicious product, produced by bees from flower nectar. In addition to being a much-loved natural sweetener, honey also has a series of incredible health benefits.

  1. Nutritional value of honey:

Honey is much more than just a source of natural sugar. It is a true treasure trove of essential nutrients that make it a healthy choice to incorporate into your diet. Among the nutrients present in honey, we can highlight:

Vitamins: Honey contains a variety of vitamins, including vitamin C, which strengthens the immune system, and B vitamins, important for metabolism and energy.

Minerals : Rich in essential minerals such as calcium for bone health, phosphorus for cell function and potassium, which helps balance blood pressure.

Antioxidants : Honey is a natural source of antioxidants, such as flavonoids and polyphenols, which fight free radicals and help protect cells against damage.

2. Powerful antioxidant agent:

Antioxidants are crucial for maintaining our health. They help neutralize free radicals, which are unstable molecules that can cause cellular damage and are associated with premature aging and various diseases. By regularly consuming honey, you are providing your body with a powerful antioxidant defense, helping to prevent oxidative stress and protect your body.

3. Antibacterial and wound healing properties:

Honey has been used since ancient times for its antibacterial and healing properties. Studies show that honey can help fight bacterial infections when applied to wounds and burns. Its ability to speed up the healing process is also widely recognized.

4.Improved gastrointestinal health:

Honey can be beneficial for the gastrointestinal system. Its smooth texture and anti-inflammatory properties can help soothe irritation and inflammation in the digestive tract. Furthermore, honey can also have a prebiotic effect, promoting the growth of beneficial bacteria in the intestine.

5.Natural energy:

If you need a boost of energy before a workout or just to get through a busy day, honey can be an excellent choice. Its combination of fructose and glucose makes it a quickly absorbed carbohydrate, providing instant energy to the body.


Honey is a gift from nature with numerous health benefits. In addition to being a natural alternative to refined sugar, it is a rich source of essential nutrients, antioxidants and antibacterial properties. At our 100% plant-based ultra-frozen meal company, we try to use healthy and nutritious ingredients, and honey certainly fits that bill.

Always remember to choose quality honey, preferably organic and sustainably produced. However, if you are a strict vegan, you can opt for alternatives such as maple syrup or agave syrup to enjoy a sweet flavor in our vegan dishes.

Now that you know all the benefits of honey, consider incorporating it into your daily diet, always in moderation, to enjoy a healthier and more balanced life. Take care of your body, your mind and the planet with conscious and nutritious choices like our quick-frozen plant-based meals.

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