With the arrival of summer, it is essential to ensure that our food is suitable for the high temperatures. This season, fruits are a refreshing and healthy choice to keep the body hydrated and nourished.
1. Watermelon: The queen of hydration
Watermelon is, without a doubt, the fruit most associated with summer. Rich in water and electrolytes, it is a perfect ally for keeping the body hydrated, preventing dehydration on hot days. Additionally, watermelon is a source of vitamins A and C, and also contains lycopene, an antioxidant that can help protect the skin from sun damage.
- Mango: Sweet tropical flavor
Mango is another irresistible fruit during summer. Its sweet and juicy pulp is a true explosion of tropical flavor. Rich in vitamin C and A, mango strengthens the immune system and contributes to healthy skin. It can be consumed fresh, in fruit salads or even in the form of refreshing smoothies.
- Melon: Refreshing and versatile
Melon is a versatile option as there are different varieties available during the summer. From cantaloupe melon to gallia melon, they all have a high water content, which helps hydrate the body. Furthermore, melon is an excellent source of potassium, which helps regulate blood pressure.
- Strawberry: Small but mighty
Strawberries are delicious red fruits, rich in antioxidants and vitamin C. These little wonders are perfect for eating fresh, in desserts or in refreshing salads. Strawberry is also known to help improve blood circulation and cardiovascular health.
- Kiwi: Green energy
Kiwi, with its vibrant green color, is a source of energy for the summer. Rich in vitamin C, vitamin K and potassium, kiwi is an excellent option for strengthening the immune system and maintaining healthy bones. Additionally, kiwi also contains enzymes that can aid digestion.
- Pineapple: Fresh and tasty
Pineapple is a tropical fruit that brings an explosion of flavor to summer. In addition to being delicious, it is rich in bromelain, an enzyme that helps with digestion. Pineapple is also a good source of vitamin C, manganese and antioxidants that can contribute to the body's overall health.
With the diversity of seasonal fruits available during the summer, it is possible to create a refreshing, tasty and nutritious diet for those following a 100% plant-based diet. Take advantage of these vegan options to stay hydrated, energized and in good health during the hottest days of the year. Choose your favorite fruits and enjoy all the benefits they have to offer for your well-being.