Extra virgin olive oil is one of the most valued foods in the Mediterranean diet and has been associated with numerous health benefits. Rich in antioxidants and healthy fats, it is a true ally for the heart and brain.
🔬 What Makes It Superior to Other Olive Oils?
🥇 Cold Extraction Process
🥇 ** Rich in Polyphenols
🥇 No Chemical Refinement
🥇 ** Low Acidity
For this reason, extra virgin olive oil is considered one of the healthiest oils in the world, being a fundamental pillar of the Mediterranean diet !
❤️ The Main Benefits of Extra Virgin Olive Oil
1️⃣ Improves Heart Health
✔ Reduces LDL (bad) cholesterol and increases HDL (good)
✔ Reduces blood pressure
2️⃣ Powerful Antioxidant and Anti-inflammatory
✔ Fights inflammation in the arteries
3️⃣ Brain and Memory Ally 🧠
✔ Studies indicate that regular consumption of olive oil can reduce the risk of Alzheimer's and other neurodegenerative diseases.
4️⃣ Regulates Intestinal Transit
✔ Acts as a natural lubricant for the digestive system, aiding digestion and relieving constipation.
5️⃣ Skin and Hair Friendly ✨
✔ Rich in vitamin E and antioxidants, it moisturizes the skin and combats signs of aging.