Including dark green leafy vegetables in your diet is an excellent way to improve our body's health. These vegetables are rich in essential nutrients and vitamins to keep our body functioning properly. Let's explore the benefits of including dark green leafy vegetables in your diet and some meals that can be made with them.
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Improves cardiovascular health: Dark green leafy vegetables, such as spinach, kale, watercress and arugula, are rich in nitrates and antioxidants, which help improve cardiovascular health. They help lower blood pressure, increase the elasticity of blood vessels and reduce the risk of heart disease.
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Strengthens the immune system: These vegetables are rich in vitamins A, C and K, which are important for the immune system. Vitamin A helps strengthen immune cells, vitamin C increases white blood cell production, and vitamin K helps produce proteins that prevent infections.
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Helps Prevent Chronic Diseases: Dark green leafy vegetables contain a variety of nutrients and bioactive compounds that help prevent chronic diseases. They are rich in antioxidants that fight oxidative stress and reduce the risk of cancer, heart disease and diabetes.
- Promotes bone health: Dark green leafy vegetables are rich in calcium, magnesium and vitamin K, which are important nutrients for bone health. Calcium helps strengthen bones and teeth, magnesium helps absorb calcium, and vitamin K helps produce proteins that keep bones healthy.
Have you seen how important dark green leaves are for our health?
You can find them in our feijoada, which is accompanied by cabbage sautéed in garlic.
Including dark green leafy vegetables in your diet is an easy and delicious way to improve your body's health. These vegetables are rich in essential nutrients and antioxidants that help keep our body functioning properly. Invest in your health and include more dark green leafy vegetables in your daily diet.
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