1. Root Vegetables
Root vegetables, such as carrots, potatoes, and beets, are an essential foundation for a balanced diet. They are rich in fiber, vitamins and minerals that strengthen the immune system and maintain skin health.
Legumes, such as beans, chickpeas and lentils, are excellent sources of protein and fiber. They are ideal for those following a vegan diet, providing essential amino acids for the body. Additionally, they help maintain healthy blood sugar levels.
3. Whole Cereals
Whole grains, such as oats, quinoa and brown rice, are packed with essential nutrients. They are rich in fiber and keep you feeling full for longer. This makes them allies in weight loss and controlling cholesterol levels.
4. Dried Fruits and Seeds
Dried fruits, such as walnuts and almonds, and seeds, such as chia and flaxseed, are little nutritional treasures. They are an excellent source of essential fatty acids, proteins and antioxidants. They can be added to yogurts, salads or consumed as healthy snacks.
5. Fresh and Varied Fruits
A healthy diet is incomplete without including a variety of fresh fruits. Fruits provide vitamins, minerals and antioxidants that fight free radicals and promote cardiovascular health. Choose from a wide variety of colors and flavors.
6. Green Leafy Vegetables
Green leafy vegetables, such as spinach, kale and chard, are true nutritional powerhouses. They are rich in iron, calcium and essential vitamins, such as vitamin K. In addition, they contribute to bone health and brain function.
7. Deep-frozen Vegan Food
Finally, quick-frozen vegan foods, like those from our ready-meal company, are a practical and delicious solution. These plant-based meals provide the convenience of quick meals without compromising nutrition. They are a healthy option for those busy days when you need a quick and balanced meal.
Remember, the key to healthy eating is variety and balance. By including these seven foods in your diet, you will be taking significant steps towards a healthier and happier life.