Conheça os 10 melhores alimento com fontes de betacaroteno para o verão:

Discover the 10 best foods with sources of beta-carotene for summer:

Summer is a season full of energy and vitality, and it is important to provide our body with the nutrients it needs to make the most of it. One of the essential substances for a healthy diet at this time is beta-carotene. It is a powerful antioxidant that can be converted into vitamin A by our body, contributing to eye and skin health and strengthening the immune system.

1. Carrot:

Carrots are a classic when it comes to foods rich in beta-carotene. In addition to helping to improve eye health, it is also beneficial for the skin and helps protect against sun damage.

2. Pumpkin:

Pumpkin is another excellent source of beta-carotene. Furthermore, it is rich in fiber, which helps with digestion and the feeling of satiety. Pumpkin can be used to prepare soups, purees and roast in the oven.

3. Sweet Potato:

Not only do sweet potatoes taste delicious, they are also a great source of beta-carotene. It is ideal to be consumed during the summer, as it helps maintain energy and contributes to the proper functioning of the immune system.

4. Sleeve:

Mango is a delicious tropical fruit that is also rich in beta-carotene. Furthermore, it is a source of vitamin C, which helps to strengthen the immune system. Enjoy fresh mangoes or add them to smoothies and fruit salads.

5. Spinach:

Spinach is a superfood packed with nutrients, including beta-carotene. It is known for its ability to promote eye and skin health. Spinach can be eaten raw in salads, sautéed or added to smoothies.

6. Kale:

Kale is a dark green leafy vegetable that offers an excellent dose of beta-carotene. Furthermore, it is rich in fiber and has anti-inflammatory properties.

7. Apricot:

Apricots are juicy and tasty fruits that are also great sources of beta-carotene. They are ideal for eating fresh as a healthy snack or added to smoothies and desserts.

8. Cantaloupe melon:

Cantaloupe melon is a refreshing choice for summer and is also rich in beta-carotene. It provides good hydration, as well as helping to protect the skin from damage caused by UV rays. Enjoy slices of fresh melon or create delicious fruit salads.

9. Red Pepper:

Red peppers are an excellent source of beta-carotene, in addition to containing a significant amount of vitamin C. They can be consumed raw in salads, roasted in the oven or used in sauces and stews.

10. Brussels Sprouts:

Brussels sprouts are small cruciferous vegetables that offer a good amount of beta-carotene. They are rich in fiber and nutrients essential for health.


Including these 10 beta-carotene-rich foods in your summer diet will help provide you with the nutrients you need to maintain good health and make the most of this energy-filled season. Try different ways to prepare them and enjoy their benefits for your body and mind. Enjoy the summer and take good care of yourself!

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