Benefits of consuming soy

Eating plant-based foods is an increasingly popular choice for those seeking a healthy, sustainable diet. Soy is one of the most common ingredients in many vegan options, and for good reason. This versatile food has many health benefits for both vegetarians and non-vegetarians.

1. Helps Prevent Heart Disease : Soy contains a number of nutrients that help maintain heart health, including omega-3 fatty acids and antioxidants. Studies show that consuming soy foods can help reduce cholesterol and lower the risk of heart disease.
2. Helps maintain bone health: Soy is rich in calcium and magnesium, two important nutrients for bone health. Studies show that consuming soy can help prevent bone loss in postmenopausal women, which can lead to a decreased risk of osteoporosis.
3. Helps maintain a healthy weight: Soy is rich in protein, which helps keep you full for longer and can help reduce your calorie intake. Studies also show that consuming soy foods can help reduce body fat and improve body composition.
4. Helps maintain hormonal health: Soy contains isoflavones, plant compounds that are similar to human estrogen. Studies show that these compounds can help reduce menopausal symptoms in women and may also help prevent breast cancer.
   [1]https://www.tuasaude.com/beneficios-da-soja/
   
5. Helps prevent cancer: Soy contains compounds called phytochemicals, which have antioxidant and anti-inflammatory properties. Studies show that these compounds can help prevent several types of cancer, including breast, prostate, and colon cancer.
   [2] https://www.avp.org.pt/desmistificar-a-soja/
   
   
   

In conclusion, soy is a nutritious and versatile food that can be incorporated into a vegan or non-vegan diet to help maintain heart, bone, and hormonal health, as well as help prevent chronic disease. As a 100% plant-based and quick-frozen meal company, soy is an important ingredient in many of the options we offer our customers.
In addition to being a complete, easily digestible source of protein, soy offers many health benefits, making it a healthy and sustainable choice for those seeking a plant-based diet. By incorporating soy foods into our ultra-frozen meals, we are helping our customers gain the benefits of this nutritious food.

BIBLIOGRAPHIC REFERENCES:
[1] https://www.avp.org.pt/desmistificar-a-soja/
[2]https://www.tuasaude.com/beneficios-da-soja/