Watermelon is, without a doubt, the queen of hydrating fruits. Made up of around 92% water, watermelon is a real relief on hot days. In addition, it is an excellent source of vitamin C, which strengthens the immune system, and contains lycopene, an antioxidant that promotes cardiovascular health.
Although many consider it a vegetable, cucumber is actually a fruit. With around 95% water content, cucumber is incredibly refreshing and low in calories. It can be eaten alone or added to salads for a crunchy touch. In addition to hydrating, cucumber also provides vitamins K and B5, essential for bone and skin health.
Strawberries not only taste delicious, but they are also made up of about 91% water. They are rich in fiber, vitamin C and antioxidants, which help fight damage caused by free radicals in the body. Strawberries are a perfect choice to satisfy cravings for something sweet and hydrating at the same time.