1. Watermelon
Watermelon is, without a doubt, the queen of hydrating fruits. Made up of around 92% water, watermelon is a real relief on hot days. In addition, it is an excellent source of vitamin C, which strengthens the immune system, and contains lycopene, an antioxidant that promotes cardiovascular health.
2. Cucumber
Although many consider it a vegetable, cucumber is actually a fruit. With around 95% water content, cucumber is incredibly refreshing and low in calories. It can be eaten alone or added to salads for a crunchy touch. In addition to hydrating, cucumber also provides vitamins K and B5, essential for bone and skin health.
3. Strawberries
Strawberries not only taste delicious, but they are also made up of about 91% water. They are rich in fiber, vitamin C and antioxidants, which help fight damage caused by free radicals in the body. Strawberries are a perfect choice to satisfy cravings for something sweet and hydrating at the same time.
4. Oranges
Oranges are known for their abundance of vitamin C, but they are also an excellent source of hydration, with around 86% water. In addition to being easy to transport and consume, oranges provide fiber and antioxidants that contribute to digestive health and disease prevention.
5. Peaches
Peaches not only have an incredible aroma, they are also made up of about 89% water. These juicy fruits are a great source of vitamin A, which is essential for vision health, and vitamin C, which promotes healing and skin health.
| Fruit | Percentage of Water | Calories (per 100g) |
|---|---|---|
| Watermelon | 92% | 30 |
| Cucumber | 95% | 15 |
| Strawberries | 91% | 29 |
| Oranges | 86% | 43 |
| Peaches | 89% | 39 |
Conclusion
Staying hydrated is essential, especially in the warmer months, and these water-rich fruits are a delicious way to do so. By incorporating watermelon, cucumber, strawberries, oranges and peaches into your diet, you'll ensure you're getting vital nutrients while staying cool. Remember, adequate hydration contributes to healthy skin, efficient digestion, and overall well-being.