New foods with supposed benefits often appear, generating questions on the internet. This is the case with psyllium. After all, does it really help you lose weight or is it just a myth? Below, we will explain everything about how this dietary fiber works in the body, so that you understand its role in your diet and health.
What is psyllium? To begin with, psyllium is a plant native to the Mediterranean region and southern Asia, scientifically known as Plantago ovata. Its seeds are rich in both soluble and insoluble fiber, which makes them a popular ingredient in dietary supplements and health products.
Regarding weight loss, psyllium can indirectly help with weight loss due to some of its effects:
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Appetite Control : Due to its ability to promote satiety, psyllium may help control appetite, reducing snacking and overall calorie intake.
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Regulating Intestinal Transit : As a fiber, psyllium helps regulate intestinal transit, preventing constipation and promoting overall digestive health, which can be beneficial for weight loss.
While psyllium may offer these benefits, it is important to remember that it is not a magic solution for weight loss. To lose weight in a healthy and sustainable way, it is necessary to maintain a balanced diet, exercise regularly and adopt a healthy lifestyle. The use of psyllium should be complementary to these habits and, preferably, guided by a health professional.